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Getting healthier is a walk in the park

Make the most of the sunshine and get active outside this summer. Every 10 minutes counts.

Discover easy ways to look and feel good

Why not set your health goal today?

Set yourself a goal to become fitter and healthier, sign up to the free Let’s Do This Goal Setter and start taking small steps to better health

As the weather warms up, heading outside and getting active is a great way to improve your health

We went to Luton to get your top tips on making the most of being outdoors

Top Tips

We know being healthy isn’t always easy so we’re here to help you get started and keep you motivated. Find easy ways to eat better and get active.

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Local Free Events

Our events are a great way to meet new friends and keep your heart healthy. Find one near you.

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Local Events

From 19-Sep-2016 to 26-Dec-2016

South Tyneside

Local Events

From 08-Sep-2016 to 17-Nov-2016

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What is the National Charity Partnership?

Diabetes UK, the British Heart Foundation and Tesco have come together to inspire people to take small, positive steps to better health. Working together to raise funds to inspire millions of people to eat better, get active and reduce their risk of Type 2 diabetes and cardiovascular disease.

Find out more