Discover new, easy ways to eat better and get active every day

Start your 8 Week Challenge today and begin taking small steps to better health.

Set a goal today!

Let's Do This 8 Week Challenge

8 Week Challenge displayed on a mobile phone
  1. Sign up to the Let's Do This 8 Week Challenge
  2. Set and personalise your goals
  3. Record your activity to complete your goals
Find out more

Top Tips

Being healthier doesn’t need to mean eating just lettuce leaves! We’ve got a whole range of tips and inspiration to help you achieve your goals – no matter where you start or what stage you’re at, we’ve got some help for you.

Today's Featured Articles

Like and follow us for more tips every day

What is the National Charity Partnership?

Diabetes UK, the British Heart Foundation and Tesco have come together to inspire people to take small, positive steps to better health. Working together to raise funds to inspire millions of people to eat better, get active and reduce their risk of Type 2 diabetes and cardiovascular disease.

Find out more