Serves: 8
Prep: 10 minutes
Cook: 20 minutes


• Dash sunflower oil
• 1 large onion, finely chopped
• 500g turkey mince
• 1 red and 1 green pepper, finely chopped
• 1 heaped tsp ground cumin
• 1 heaped tsp dried oregano
• 1 level tsp chilli powder
• 400g tin chopped tomatoes
• 400g tin mixed beans, drained
• 8 tortilla wraps
• 200g mixed salad leaves
• 50g reduced-fat Cheddar cheese, grated.


1. Add the oil to a pan, then add the onion and cook for 5 minutes, stirring regularly until browned
2. Add the mince and cook for another 5 minutes, stirring regularly and breaking up any clumps
3. Now add the red and green peppers, cumin, oregano and chilli powder, and the tomatoes. Mix well, bring to a boil, then turn the heat right down and simmer gently for 7-8 minutes
4. Add the beans, mix well and bring back to a simmering boil
5. Meanwhile, heat the tortillas in a dry frying pan, making sure each side gets 30 seconds contact with the hot pan
6. Lay out the tortillas, add a handful of salad to each, then a spoonful of the turkey mixture. Add a little of the cheese and then fold into a tight, neat parcel, wrap in foil and serve.

Recipe reproduced with the kind permission of Diabetes UK

Like and follow us for more tips every day