Chicken Shish Kebab in Wholemeal Pitta

Chicken shish kebabServes: 4
Prep: 20 minutes
Cook: 5 minutes

Ingredients

  • 320g skinless boneless chicken breast, cut into cubes
  • 4 skewers
  • 80g lettuce leaves
  • 80g cucumber, sliced
  • 2 fresh tomatoes (160g), sliced
  • 4 wholemeal pitta breads.

Healthy boost ingredients

  • 1 large onion (160g), cut into chunks
  • 2 large red pepper (160g), cut into chunks
  • 1 large courgette (160g), cut into chunks.

Top tips

If using wooden skewers soak in water for 10 minutes before using so they don’t burn.

Method

  1. Thread the chicken onto 4 skewers, alternating with chunks of onion, pepper and courgette
  2. Place the skewers under a hot grill for 4–5 minutes, turning regularly until cooked (the chicken juices run clear)
  3. Meanwhile, lightly toast the pitta breads then stuff with lettuce, cucumber and tomatoes
  4. Add the skewers and serve.

 

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