How to feel positive as part of your Winter Warm up

Find a friend, watch our video and follow these simple tips to get active and feel positive this winter.

In sync

Having a friend to get active with means you can practice different exercises together. Try to keep time with each other and make sure you do the same amount of exercise. Simple exercises like lunges or sprints are great to do with a friend.

Mate motivation

Sometimes it can be hard to motivate yourself to get active, especially as winter comes along. Having friends to get active with means you can motivate each other to keep going.

Fun with friends

Getting active with friends can make exercising more fun. If you’re in it together, you can laugh to warm yourselves up!

Just the two of us

You don’t have to find a big group of people to get active with. Just having one friend to exercise with can boost your mood and motivation.

Share your 8 Week Challenge

Sharing your progress on the Let’s Do This 8 Week Challenge with friends can help you motivate each other and feel more positive about the changes you’re making. You can set goals that are right for you and track your progress while getting active.

Our Winter Warm Up video gives you more info on how you and your friends can use easy exercises to feel positive this winter.

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