Salmon Sandwich Filler

Serves: 4  photo_0162951712vuyzyd
Prep: 15 minutes
Cook: 0 minutes


  • 1 x 213g tin salmon, drained
  • Good pinch pepper
  • Juice half a lemon
  • 2 tsp reduced fat mayonnaise
  • 2 tbsp 0% fat Greek style yoghurt
  • 8 little gem lettuce leaves
  • 4 Wholemeal rolls.

Healthy boost ingredients

  • 1 x 80g red onion, finely chopped
  • 1 x 120g green pepper, finely chopped
  • 1 x 80g tomato, chopped
  • 80g (6cm) cucumber, finely diced.

Top tips

This makes a perfect topping for baked potato or sweet potato. Or try rolling it up into a wholemeal tortilla.Remove all bones from the tinned salmon if necessary.


  1. Add the salmon to a bowl with all the chopped vegetables
  2. Add the pinch of pepper, lemon juice, mayonnaise and yoghurt and mix well
  3. Place lettuce on 4 wholemeal rolls and divide the salmon between them.

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