Spiced apple & raisin muesli bars

Makes: 16
Prep: 10 minutes
Cook: 20-25 minutes


• 2 bananas
• 2 apples, cored and finely  chopped, but not peeled
• 175g rolled oats
• 150ml apple juice
• 40g raisins
• 40g mixed seeds, such as sunflower and pumpkin
• 1 heaped tsp ground cinnamon
• 1 tsp rapeseed oil.



1. Preheat the oven to 180°C/ gas 4. With a fork, thoroughly mash the bananas, then beat them a little
2. Add the apples, oats, apple juice, raisins, seeds and cinnamon.
Mix well
3. Oil a baking sheet and spread out the mixture to a depth of 2cm
4. Bake in the oven for 15–20 minutes.
5. Allow to cool, cut into 16 portions and serve.

Recipe reproduced with the kind permission of Diabetes UK

Like and follow us for more tips every day